Run, Toes-to-Bar, Box Jumps (8/18/15)

Weightlifting:

For load:
Every 1:00 for 10:00
2 Power Cleans + 1 Push Press
(make consistent increases)

WOD:

For time:
400m Run
21 Toes to Bar
21 Box Jumps (24”/20”)
400m Run
15 Toes to Bar
15 Box Jumps
400m Run
9 Toes to Bar
9 Box Jumps

WODify Results

Posted on August 18, 2015 .