DU, Sit-up, Push-up, Pull-up, Burpee (8/21/15)

Strength:

For load:
Thruster 3-2-2-1-1-1
(make consistent increases)

WOD:

2 rounds for time:
75 Double unders
60 Sit-ups
45 Push-ups
30 Pull-ups
15 Burpees

WODify Results

Posted on August 21, 2015 .