HSPU, Air Squats, Deadlifts (8/19/15)

Strength:

For total reps:
Every 1:00 for 10:00
Odd min: Pull-Ups (neutral grip-side facing)**
Even min: Ring Dips
(choose reps prior to start. unbroken)

WOD:

5 rounds for time:
7 Handstand Push-ups
30 Air Squats
7 Deadlifts 225/155

WODify Results

Posted on August 19, 2015 .