Pull-up, Power Clean, Ring Dip, DU (8/26/15)

Strength:

For total reps:
Every 1:00 for 10:00
Odd min: Handstand Push-ups
Even min: Toes to Bar
(choose reps prior to start. unbroken)

WOD:

For time:
12 Pull-Ups (neutral grip-side facing)**
12 Power Cleans 135/95
18 Ring Dips
36 Double unders
8 Pull-Ups (neutral grip-side facing)**
9 Power Cleans
15 Ring Dips
30 Double unders
4 Pull-Ups (neutral grip-side facing)**
6 Power Cleans
12 Ring Dips
24 Double unders

WODify Results

Posted on August 26, 2015 .