Row, Sit-up (8/25/15)

Strength:

For load:
Every 1:00 for 10:00
1 Power Clean + 1 Thruster
(make consistent increases)

WOD:

For time:
750m Row
75 Sit-ups
500m Row
50 Sit-ups
250m Row
25 Sit-ups

WODify Results

Posted on August 25, 2015 .