KBS, Burpee, Lunge (9/8/15)

Weightlifting:

Split Jerk
70% 1×1
75% 2×1
80% 3×1

WOD:

For time:
50 Russian Kettlebell Swings 70/44
50 Burpees to a plate (45lbs)
50 Steps Walking Lunges

WODify Results

Posted on September 8, 2015 .