"Helen" (9/15/15)

Weightlifting:

Split Jerk
70% 1×1
75% 2×1
80% 3×1
85% 1×1

WOD:

“Helen”
3 rounds for time:
400m Run
21 Kettlebell Swings 53/35
12 Pull-ups

WODify Results

Posted on September 15, 2015 .