"Cinnamon Buns" (8/29/15)

"Bulletproof Shoulders"

Side plank, reverse flys (elbows bent) - 20 reps
Modified Push-Up “Y” Hold - 3-4 sets each side(alternating) - 15 second hold
Scap Push-Ups - 15 reps
“T’s” on box - Partner assist - 5x then overload - 4-5 sets
“W’s” on box - Partner assist - 5x then overload - 4-5 sets
Cuff isolation - (side lying, elbow bent) 2.5-5# - 15-20 reps

WOD:

"Cinnamon Buns"
In Teams of 6-8
AMRAP 20:
10 Calorie Assault Bike (Use Rower as sub if needed)
25′ Walking Lunge
50′ Prowler Push (45#/0)

WODify Results

Posted on August 29, 2015 .