Run > Flight Simulator > Row (9/2/15)

WOD:

For time:
400m Run

For time:
10-20-30-40-50-40-30-20-10
Double unders (unbroken)

For time:
500m Row

Core Work:

EMOM for 8 min:
Odd Min: 12 Med Ball Sit-ups (20#/14#)
Even Min: 18 Russian Twists (20#/14#)

WODify Results

Posted on September 2, 2015 .