DL, Team AMRAP

08/10/2016

Overhead Squat (10x3 (@76% of 1RM))

*Perform 1 set every 1:15 until all sets are completed*
Minute 0 - x3 reps
1:15 - x3
2:30 - x3
3:45 - x3
5:00 - x3
6:15 - x3
7:30 - x3
8:45 - x3
10:00 - x3
11:15 - x3

Metcon (AMRAP - Rounds and Reps)

20 min AMRAP:
Teams of 2
20 Box Jumps (24"/20")
20 HSPU
20 KB Swings (70#/53#)
* Partner 1 goes through while Partner 2 rests, then switch. If you don’t have a partner then rest as long as it takes to complete*

Posted on August 10, 2016 .