Team Admiral

Happy Birthday Coach Izzy! 23 years old today :)

08/15/2016

"Team Admiral" (Time)

Teams of 2 complete the following for time:
3 rounds for time:
40 Burpee Pull-Ups
40 Front Squats (155#/105#)
40 Box Jumps (24"/20")

*Must split reps evenly, but break up however
**Must complete one movement before moving on to the next

Posted on August 15, 2016 .