DL, DU, GHD, Rope Climb

08/19/2016

Deadlift (3x2, 5x3 (@80% of 1RM))

Deadlift (80%x(3×2, 5×3) )

*Perform one set every 1:15 until all 8 sets are completed*
Minute 0 - x2 reps
1:15 - x2
2:30 - x2
3:45 - x3
5:00 - x3
6:15 - x3
7:30 - x 3
8:45 - x 3

Metcon (AMRAP - Reps)

4 Rounds
1 min Max Double Unders
1 min Max GHD’s
1 min Max Rope Climbs
– 1 min Rest –

Posted on August 19, 2016 .