Open Test

08/21/2016

“Open Test” (AMRAP - Rounds and Reps)

AMRAP 20:
50 Wallballs (20#/14#)
50 Double-Unders
40 Box Jumps (24"/20")
40 Toes-to-Bar
30 Chest-to-Bar Pull-Ups
30 Burpees
20 Cleans (145#/100#)
20 Jerks (145#/100#)
10 Snatches (145#/100#)
10 Muscle-Ups

Posted on August 21, 2016 .