PP, Fran

08/22/2016

Push Press (3x2, 5x3 (@80% of 1RM))

*Perform one set every 1:15 until all 8 sets are completed*
Minute 0 - x2 reps
1:15 - x2
2:30 - x2
3:45 - x3
5:00 - x3
6:15 - x3
7:30 - x 3
8:45 - x 3

Fran-Heavy (Time)

"Heavy Fran"
15-12-9
Thrusters (135#/95#)
Pull-Ups (45#/25#)

This version of the workout is with strict pull-ups

***Choose either this or regular "Fran"***

Fran (Time)

21-15-9
Thrusters, 95# / 65# 
Pull-ups

***Choose either this or "Heavy Fran" to complete today***

Posted on August 22, 2016 .