DL, T2B, C&J, Row

08/24/2016

Deadlift (2x2, 6x3 (@80% of 1RM))

Deadlift (80%x(2×2, 6×3) )

*Perform one set every 1:15 until all 8 sets are completed*
Minute 0 - x2 reps
1:15 - x2
2:30 - x3
3:45 - x3
5:00 - x3
6:15 - x3
7:30 - x 3
8:45 - x 3

Metcon (Time)

For Time:
22 Toes to Bar
22 Clean & Jerks (95/65)
22 Calories Row/Bike

Posted on August 24, 2016 .