PP, Run, Burpee BJ

08/26/16

Push Press (2x2, 6x3 (@80% of 1RM))

*Perform one set every 1:15 until all 8 sets are completed*
Minute 0 - x2 reps
1:15 - x2
2:30 - x3
3:45 - x3
5:00 - x3
6:15 - x3
7:30 - x 3
8:45 - x 3

Metcon (Time)

4 Rounds for time:
400m Run
20 Burpee Box Jumps (24"/20")

Posted on August 26, 2016 .