PP, Tabata Row/Bike

08/03/2016

Push Press (5×2, 3×3 (@80% of 1RM))

*Perform one set every 1:15 until all 8 sets are completed*
Minute 0 - x2 reps
1:15 - x2
2:30 - x2
3:45 - x2
5:00 - x2
6:15 - x3
7:30 - x 3
8:45 - x 3

Metcon (3 Rounds for calories)

3 Rounds

Tabata Bike or Row!
(Score each rounds total calories)

– Rest 4 mins between rounds or with a partner 1:1 –

Posted on August 3, 2016 .