PP, Snatch Burpees

08/08/2016

Push Press (4x2, 4x3 (@80% of 1RM))

*Perform one set every 1:15 until all 8 sets are completed*
Minute 0 - x2 reps
1:15 - x2
2:30 - x2
3:45 - x2
5:00 - x3
6:15 - x3
7:30 - x 3
8:45 - x 3

Metcon (AMRAP - Rounds)

Every 2 mins (10rds)
6 Power Snatch (135#/95#)
10 Lateral Burpees over Bar

*If you can't complete the work in a given round (2min), rest until the next round starts and try again
**Scale weight and/or reps to where you can complete the work in around a minute or so for the first couple of rounds
***Score is succesful number of rounds completed out of 10 rounds

Posted on August 8, 2016 .