Deadlift, Core Metcon

08/09/2016

Deadlift (4x2, 4x3 (@80% of 1RM))

*Perform one set every 1:15 until all 8 sets are completed*
Minute 0 - x2 reps
1:15 - x2
2:30 - x2
3:45 - x2
5:00 - x3
6:15 - x3
7:30 - x 3
8:45 - x 3

Metcon (Time)

For Time:
600m Run
50 Toes to Bar
600m Run
50 GHD’s*
600m Run
50 Ab-mat Sit Ups
--20 min Time Cap--

*Sub Hanging Knee Raises or V-Ups due to equipment availability and/or ability level

Posted on August 9, 2016 .