Make Up Day

09/08/2016

Make Up a workout from Tues or Wed or do the rowing test plus some mobility today...

Fish Game---Make-Up Day

Play Fish Game on the Rower for 3-4 min

Then Complete:
Foam Roll
Dynamic Stretches
-based on the workout you have chosen for today

Rowing Damper Setting Test (Distance)

Row at damper setting "1" for 30 seconds...
Row at damper setting "10" for 30 seconds...
Row at damper setting "2" for 30 seconds...
Row at damper setting "9" for 30 seconds...
Row at damper setting "3" for 30 seconds...
Row at damper setting "8" for 30 seconds...
Row at damper setting "4" for 30 seconds...
Row at damper setting "7" for 30 seconds...
Row at damper setting "5" for 30 seconds...
Row at damper setting "6" for 30 seconds...
*****REST 1 MINUTE IN BETWEEN EACH EFFORT*****

Record meters rowed at each damper setting on a small whiteboard (10 scores)

In Wodify, enter the most meters rowed in one 30 second interval. In the comments box, record what damper setting that was at.

Posted on September 8, 2016 .