What is CrossFit?

From CrossFit.com:

"CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness." [read more...]

At CrossFit Vert we believe that is just the beginning.  Contact us or stop by to see what we are all about.  Because to us, CrossFit is about FITNESS - FUN - FAMILY.

[Our Mission]

Liz Miller - Life with Crossfit