What is CrossFit?

From CrossFit.com:

"CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness." [read more...]

At CrossFit Vert we believe that is just the beginning.  Contact us or stop by to see what we believe, and want to share with you.  Because to us, CrossFit is about YOU, ELEVATED.

[Our Mission]

Liz Miller - Life with Crossfit