Does Ginger Juice Help Reduce Weight: 3 Benefits.

Ginger juice takes only five minutes to prepare, but its benefits are long-term. This drink is also refreshing and ideal for unwinding on casual days, so blending them is worth the hassle. one question lingers; does ginger juice help reduce weight?

Ginger juice contains all compounds for reducing weight, including potent gingerols and shogaols. Consistently drinking natural ginger juice results in weight loss within the first few weeks and offers other benefits that your body can find helpful. 

This article examines whether or not ginger juice helps reduce weight. And please read on for some bonus tips for preparing this drink. 

What Is Ginger Juice?

Ginger juice comprises ginger as the primary ingredient. However, you can still include other substances to improve palatability, add honey to replace sugar, and other components to make it whole and refreshing.

The tangy and minty hints this juice offers and its natural and beneficial aspects make it a perfect alternative for sodas and other processed juices. This drink offers more than only delighting your taste buds, specifically reducing weight. But while it’s common knowledge that it does, does science have its back?

The Science Behind Ginger Juice Aiding Weight Loss

A more recent 2020 study has established that ginger water contains similar ingredients to ginger juice, helps reduce weight gain, and improves energy expenditure. The study, which sampled rats that share parallel psychological streaks with humans, affirmed the claim, citing that ginger contains active ingredients, including gingerols and shogaols. These ingredients regulate lipid metabolism by stimulating lipolytic pathways and downregulation lipogenic pathways. 

Although the form in which they administered ginger is quite varied, the nuance between ginger water and ginger juice is negligible. Taking this drink every day, before meals in the early morning, or making it a habitual beverage and a substitution for the highly processed and sugar-laden sodas can still work. This drink’s propensity to induce satiety also makes it an ideal weight-reducing blend worth having before meals to reduce the desire for gobbling down cravings. 

The Best Combinations and Ingredients In Ginger Juice

Ginger juice can pair up with anything having a similar tangy hint. Cloves, cinnamon, lemon, tamarind, peppercorns, and a host of other ingredients combine with ginger effectively. However, choosing your perfect ginger companion depends on the flavors you want and the general tastes you enjoy. Moreover, some pair-ups like lemon and apple cider add an impact to the weight reduction goal since 

When Is the Best Time to Drink Ginger Juice for Weight Loss?

Minty and tangy ginger juice can be an anytime beverage, but more straightforward and with less flavor can make the perfect boost to kick off a day. This juice works better in the morning before you take your breakfast, and the active compounds can be more effective when the body is less busy. That makes it possible to induce satiety and lure you into taking less food, reduce cravings and minimize the overall calorie intake. 

How to Prepare Ginger Juice for Weight Loss

Numerous ways to prepare ginger juice exist. The wide kitchenware assortment has made that possible, spoiling you for choice with how you can prepare your tangy and minty drink. However, its common knowledge that ginger has peels that can be wiser to peel for a smoother and more uniform blend. 

Using a Blender or Food Processor

You first need to peel your ginger and cut it into tinier chunks before placing them in a blender. You can add a little water to achieve a pasty mixture and later add water to create a solution. Some people prefer taking this drink with the fine ginger pulp included. However, sieving it should offer a much cleaner ginger juice to enjoy.

Using a Juicer 

A slicer is a much better alternative to blenders for preparing ginger juice. You may peel your ginger, but that shouldn’t be necessary. The juicer should extract the juice from the ginger, and you can collect it in a cup.

Using a Grater 

A grater may require much effort compared to the methods above. That’s because you need to press freshly peeled ginger against the utensil and obtain a pulp from which you’ll squeeze the juice. You can also add more water to the pulp and sieve it to create ginger juice, which you can add other sweetening ingredients to create a tangy and minty refreshing drink. 

Using a Garlic Press

A garlic press may not prepare a sizeable ginger juice volume but is a go-to choice if you have none of the above options. You may need to peel your ginger and obtain several pieces or cubes that fit inside the press before squeezing the liquid out.

You could severally repeat the process until you receive your desired ginger volume. Remember to add warm water to the pulp you obtain and squeeze out the juice before getting it ready for drinking. 

The Perfect Recipe for Preparing Ginger Juice for Weight Loss 

Drinking plain ginger juice may not be enjoyable, but adding a few ingredients should create a better taste. Sugars can be the first option, which goes against the weight-reduction goal. So, what’s the best recipe you could think of? We’ll offer you one!

What you need

  • Ginger roots
  • Add-ins like fresh herbs, citrus juice, or vanilla extract
  • Honey


  • Peel the ginger and cut them into tiny pieces 
  • Using a juicer, grater or blend, create a ginger pulp
  • Place the pieces in a fine sieve bag and squeeze the moisture out of the ginger pulp
  • Collect the ginger juice in a cup and add some honey to taste
  • Add any of the add-ins and stir the mixture until it’s even. Easy Peasy!

You can serve your ginger juice hot or cold depending on your preference. 


Ginger juice offers many health benefits you wouldn’t want to miss out on. However, its ability to aid weight loss makes it an essential root, thanks to its loads of active compounds that work in numerous weights to help with the goal. If you’re looking to lose weight without strenuous exercises naturally, ginger juice should be your go-to option. 

Deborah Jones
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