Dental cavities are an ailment. Most people across the globe experience it at least once in their lifetime. The ultimate solution for these individuals would be to visit their dentists for proper dental treatment. Did you know that there are natural remedies initiatives aimed at eliminating this dental harm? Learning how to heal dental cavities naturally is possible and help save on dental cost at the dentist.
If a dental cavity isn’t attended to early enough, it might burrow deep inside the tooth to the nerves causing pain and significant damage. In this review, we’ll help you find natural solutions to your dental problem before it gets worse.
How to cure a tooth cavity naturally
- Diet
Though a bit unconventional, making some changes to your diet might actually help slow down a progressing dental cavity. Sugary snacks and drinks such as sodas and fruity juices are propellants of dental cavities.
The bad bacteria in your mouth feeds off the sugar from these drinks. It’s advisable you tone down your consumption of sugary snacks, beverages, and other related drinks.
If you must drink, say, soda, better use a straw to reduce the contact between your teeth and the drink’s liquid molecules. In addition, you should brush your teeth immediately after consuming a sugary drink or snack. Also, you can floss and then follow it with a mouthwash to prevent bad bacteria in your mouth from thriving, multiplying, and spreading.
How to heal cavities naturally without going to the dentist
- Use Clove Oil
Not only will using clove oil help prevent dental cavities, but it also relieves pain. Using a cotton swab, apply a drop or two of the clove oil to the affected area on the tooth, then allow it for some seconds to soak.
Clove oil is a popular remedy that has been used for quite a long time in the dental industry to restore the enamel and relieve pain caused by dental cavities.
Basically, these oils relieve toothache by releasing a numbing effect on the nerve endings in your tooth. For maximum effectiveness, apply the oil in the said proportion at an interval of three hours. Alternatively, mix a few drops with coconut oil on a teaspoon, then swirl it around in your mouth.
- Remove Phytic Acid from your Diet
Phytic acid, also known as phytate, is an enzyme inhibitor present in seeds, grains, and nuts. On top of that, it’s also a mineral blocker capable of causing severe health issues if frequently present in any typical diet.
Problems with phytic acid have become common in the modern era because people have abandoned natural ways of preparing foods like fermentation and sprouting that help kill this enzyme inhibitor.
A research study published in the Lancet study indicated that diets highly rich in Phytic acid could cause Osteoporosis and even create mineral deficiency. As a mineral blocker, Phytic acid prevents your body from absorbing essential minerals necessary for strengthening your teeth and bones.
Moreover, it also leaches out the minerals in your bones and teeth. If you aim to reverse dental cavities, viable solutions, in this case, would be consuming GMO-free and organic foods and avoiding nuts, grains, soy, and beans. Alternatively, you can soak up the nuts and grains and then do a sourdough fermentation to kill off the Phytic acid.
- Oil Pulling
This is a practice that has been used for centuries in dental care. All you need to do is swish around the coconut or sesame oil in your mouth for approximately 20 minutes and spit it out.
According to some scientists, oil pulling can help remove toxins from your mouth. Evidence backing these claims isn’t conclusive. A placebo clinical trial found oil pulling with sesame oil to be an effective remedy for eliminating gingivitis and reducing the harmful bacteria in the mouth effectively, like chlorhexidine mouthwash.
- Eat More Vitamin Alongside Using Vitamin Supplements
To revere or prevent dental cavities and keep tooth inflammation under control, your diet should be loaded with macronutrients. Generally, vitamins make your teeth much stronger apart from helping your salivary glands produce saliva to help prevent bad bacteria from sticking or staying on your teeth.
Foods that help boost salvation include; peas, bananas, and Brussels sprouts. Vitamins to consume are; iron, vitamin B, D, and magnesium. Excellent Alternatives to supplements include sea foods such as canned tuna, salmon, and sardines which are a great source of vitamin D, and whole grain foods.
- Chew Sugar-free Gum
According to some clinical trials chewing sugar-free chewing gum after a meal can assist in remineralizing the enamel. Research on xylitol gums indicated that it helps reduce S. mutans, raises plaque PH, and stimulates saliva flow.
However, further research needs to be done. On the other hand, sugar-free chewing gum containing casein phosphopeptide-amorphous calcium phosphate can reduce S.mutans more than varieties with xylitol. If you want this gum, you can find it in your local supermarket or convenience store.
When Should You See a Dentist?
The remedies outlined here can help reverse enamel damage and reduce the risk of developing dental cavities in the pre-cavity stage. Not all cavities cause pain but even while under these natural remedies, you should see your dentist regularly. If there’s a dental problem, your dentist may recommend a viable and effective preventive measure.
In advanced cases, they may offer crown, sealant, and filling treatments. Keep in mind that you’re not to ignore your dentist’s recommendations while under these natural remedies. Instead, apply all the dental care techniques side by side. For example, you are brushing your teeth regularly with high fluoride toothpaste and oil pulling or chewing sugar-free gum.
Bottom line
In all, understanding how to heal dental cavities naturally requires discipline and consistency. One of the main reasons you are to see your dentist regularly even while under these natural remedies is because the remedies prevent the cavities from getting bigger or worsening. But they don’t entirely get rid of the existing cavities.
According to some scientists, four main contributors to dental cavities are lack of a mineral-rich diet, consumption of excessive sugary drinks, and foods rich in phytic acid and processed sugar. Brushing with mineralizing toothpaste and consuming raw dairy can go a long way in reducing tooth decay. In all, the earlier a dental cavity is detected, the better to prevent it from worsening.
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