Staying hydrated is the basis of a healthy life. It helps with weight loss. We can learn how to lose weight by drinking water before bed. Doctors advise taking at least two liters of water daily. The main question is, is drinking water before bed healthy? Does it have any impact on losing weight? This is what we are going to explore in this article.
Drinking water and staying hydrated all day are essential. Water is the most significant element in our body. Body organs cannot function without water.
Drinking water regularly can keep us aware of substantial diseases since it eliminates toxins from the system. Enough water uptake will help you manage weight, improve your health, and make your skin glow.
Water has no calories. Intaking a lot of it makes you complete, yet you add no calories. A recent study on people who take adequate water showed that they had less sleep during the day and more restorative sleep at night.
Since our bodies are 60% water, then the weight loss question is direct.
The more water you drink, the more efficiently your body operates. Water is responsible for controlling body temperature and helps lubricate cushion joins.
It protects cushioning joints and keeps your spinal cord in shape. Water helps prevent how much you eat. Drink water at the right time, which will suppress your appetite; hence, you take fewer calories.
should you drink water before bed for weight loss?
In 2013, the Australian Family Physician published research on people who took two 8-ounce glasses of water a few minutes before bed. The results were that they lost more weight over time than another segment who preferred dieting but did not take water.
Taking water before bed is a great way to curb and suppress cravings for unhealthy eating. Most obese people crave ice cream, cookies, and other snacks during bedtime. Gulp a few glasses of water and head straight to bed. It will make you feel satisfied and help you drift to sleep easily.
can you lose weight by drinking water before bed
- Water Naturally Suppresses Our Appetite
Whenever you have hunger pangs, the first thing that comes to mind is finding food. In most cases, we feel hungry, but we are not hungry. The brain often mistakes mild dehydration for hunger.
Regular water uptake during or before bed will help avoid false hunger signals since you are always hydrated. Two glasses of water before bed are enough to register fullness to the brain.
- Water Triggers Body Metabolism
Water is an excellent booster to the body’s metabolism and allows for more energy expenditure. Taking water before bed increases body metabolism, which burns excess calories, thus helping in weight management.
An eight-week study on 50 girls who took two glasses of water before meals and more before going to bed found that they lost weight without changing their diet. They also experienced reduced body mass index.
When you take water, it triggers thermogenesis. The body, in response, required a lot of energy to warm the water to confirm body temperature. As this energy is expended, the body’s metabolism increases. Two glasses of around 70 degrees Fahrenheit may cause an increase of around 30% increase in the body’s metabolism.
- Waters Reduce Uptake of High-Calorie Liquids
Most people usually take a drink before going to bed. Some will take wine, coffee, soda, sweetened tea, or juice. These drinks are high-calorie drinks that may help you get quality sleep but will increase your calorie uptake.
Water, on the other hand, is a perfect replacement. Choosing water over these high-calorie drinks ensures you not only take zero calories but help burn extra calories in the body.
a group of obese people replace the drinks they took before going to water and experience greater weight reduction. The American Journal of Clinical Nutrition research in 2015 noted a significant reduction in weight for people who took water before bed.
They concluded that taking water before going to bed helps reduce calorie and carbohydrate intake.
- Water Improves Mood
A study conducted in 2014 concluded that dehydration is directly associated with negative mood. Water has a unique way of calming the body and reducing stress. Your mood when going to bed affects your entire sleep-wake cycle.
During the study, participants who took water were not as calm as those who did. Those who drank adequate water had positive emotions and testified of better sleep. They had high levels of calmness and positivity as they increased their water uptake.
- Water Cleans The Body Naturally
Drinking water before bedtime is a brilliant way to keep your body hydrated. Warm water is a great detoxification agent that helps aid good digestion. Warm water leads to better blood circulation, making your body break down waste and sweat more.
Taking water before going to bed will not only help you lose weight, but you get rid of unwanted toxins and help you relieve pain and stomach upsets.
- Drawbacks Of Drinking Water Before Bedtime
Drinking water before going to bed does not come without its pains. Despite the impressive benefits, it might disrupt your sleep time.
You are likely to wake up a few times to visit the toilet, which may not seem a big deal, but chronic sleep disruption may cause health problems over time. Chronic sleep disruption can lead to diabetes, obesity, and heart disease.
How Much Water Should We Take Before Going To Bed?
Since taking too much water may lead to obesity, we must control the quantity of water intake to lose weight. Health and weight loss experts recommend taking the amount you would not need to wake up and pee. Balance your water uptake throughout the day and replace your evening drinks with water.
Water is the perfect drink before bed. However, too much of it is likely to cause the opposite of the effects we are looking for. Experts advise taking cold water before bed to trigger thermogenesis, which burns extra calories gained throughout the day. You lose some pounds this way, which receive other exceptional benefits water provides.