How to Reverse Receding Gums: 6 Healthy Ways.

You have receding gums if your teeth seem a little longer than usual or your gums appear to be pushing away from your teeth. How to reverse receding gums? Various factors cause receding gums. Periodontal disease, usually called gum disease, is the most significant cause of receding gums. While the disease cannot be cured, it can be controlled.

The state and health of your mouth and teeth heavily depend on the condition of your gums. If your gums are pink and the gum line is uniform around the teeth, then it’s evident that you have a healthy mouth. However, whenever a gum recession develops, the gums often look inflamed. Also, the gum lines appear lower around certain teeth than others. You can tell if gum recession has developed when most teeth are left exposed as the gum tissue wears away.

How To Fix Receding Gums?

If you’re experiencing receding gums, the good thing is you’re not alone. Studies have revealed that approximately half of the US population over 30 experiences some level of gum recession. In other cases, gum recession begins as early as your teens. Fortunately, many naturally reversing remedies can be applied to reverse gum recession. 

If the condition is a mild case, you can use the natural remedies below to prevent the recession from worsening as you wait for your dental appointment to be approved:

  • Floss properly and regularly

If you have recessed gums, you need to follow a specific pattern to floss along the contours of your teeth. Bleeding gums detect gum disease and severe periodontal problems below the gum line.

However, it would help if you did not let this stop you. It only serves as an eye-opener to the fact that you need to take your overall oral health more seriously. Try brushing and flossing after meals, but only when it matters the most. The idea is to prevent food particles from getting stuck between the teeth and gum line.

  • Oil pulling

Oil pulling is one of the oldest tricks previously used to small plaque and other food materials from the teeth, gums, and entire mouth. For years, the method has been so effective in naturally reversing and preventing receding gums and gingivitis. To practice oil pulling, someone needs high-quality coconut oil or sesame oil.

Once you have access to either of these oils, take a spoonful of oil in your mouth and swish. You might also need to pull the oil between your teeth as well. Continuously do this for approximately 30 minutes before you spit the oil out. It will help if you rinse your mouth using warm salty water to achieve an antibacterial effect. Once you’re done, add some toothpaste to your toothbrush and brush your teeth.

  • Kill the harmful oral bacteria.

Killing harmful oral bacteria is probably the most effective way to reverse receding gums. Bad bacteria is the major factor that causes receding gums in the first place. Failure to control or kill the bad bacteria community will only worsen your receding gums.

One of the things that you might consider doing is visiting your dentist so that you can get help cleaning plaque off your teeth.

However, you must constantly fight against the bacteria that cause receding gums. For example, you might consider using probiotics to encourage the growth of good bacteria in your mouth.

The importance of probiotics is they can deal with deeply entrenched bacteria. They can help get rid of bacteria that are hiding in the crevices of your teeth and gums.

  • Brushing correctly

Brushing to reverse receding gums is a no-barrier. However, how you brush your teeth as well as how you take care of your gums matters. Since receding gums are pretty sensitive, you want to use toothbrushes with soft or medium bristles that will be gentle on the teeth and gums. Additionally, you also need to gently and softly brush your gums. Brushing aggressively only contributes to wearing away your gum tissue. 

  • Green tea

Clinical studies have shown that taking a cup of green tea helps reverse receding gum tissue naturally. Green tea contains some properties that prevent the growth of harmful bacteria in the mouth and support the growth of microbiomes. As a result, green tea is an excellent natural remedy for receding gums and other orally related diseases.

However, you should ensure that you have taken the tea plain. Do not add sugar or other flavorings that might encourage the formation of lactic acid through chemical reactions from harmful bacteria. Taking green tea with any carbohydrates or sugars only defeats the antibacterial properties of green tea and worsens receding gums.

Receding gums is not something that people should ignore. Do not wait until the condition becomes a dental emergency for you to begin running for dental services.

How to Prevent Receding Gums

Embracing a healthy lifestyle is one of the most effective methods of preventing receding gums from forming in the first place. Below are examples of factors that contribute to gum recession:

  • Smoking

Aside from smoking cigarettes, chewing tobacco also exposes you to the risk of receding gums. To prevent gum recession from forming in the first place, you need to stay away from cigarettes and tobacco.

  • Teeth not in the proper alignment

When the teeth are not correctly aligned, they might force the gum tissue out of place. Prominent tooth roots and misaligned teeth are also significant causes of receding gums.

  • Teeth grinding while sleeping

Grinding and clenching your teeth at night can put excessive force on the teeth. In turn, the teeth push the gums aside by placing pressure on them, resulting in gum recession.

  • Sports injury or other trauma to the gums

Body piercing studs of the lip are risky because they might rub against the gum tissue while playing. Once the metallic materials cut through the gum, they might cause gum recession.

Wrap Up

Gum recession takes place slowly, and it is therefore always necessary for someone to take a good look at their gums daily. Once you notice receding gums and you haven’t been to the dentist for a while, you might need to consider making an appointment as soon as possible. A dentist is equipped with ways of spotting receding gums right away and administering the correct form of treatment or advice based on how you should brush your teeth and gums.

Deborah Jones
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