Can Apple Vinegar Burn Belly Fat: 5 Healthy Benefits.

Maybe you have heard of people trying to lose belly fat with apple vinegar, Can Apple Vinegar Burn Belly Fat? Is it worth trying? This article will give an honest answer to these frequently asked questions. You will understand how and why apple cider vinegar may help you lose belly fat, plus the best tips to appropriately take it.

Can Apple Vinegar Burn Belly Fat?

Does apple cider really help to burn belly fat?

Apple cider vinegar is a low-calorie solution, it contains amino acids along with potassium and antioxidants, which promotes weight loss. Further, it contains disinfecting properties that can kill harmful bacteria and weight gain-linked toxins thriving in our bodies. The acetic acid inside this drink is known to burn fat and reduces belly fat via suppressing the fat build-up in the body.

However, with the fact that occasional use of this solution may be safe and effective in burning belly fat, excessive may reverse your good effects because it is highly acidic. And that is why you should never drink apple cider vinegar alone without diluting it in water. You should use it in drops to avoid consuming a large excess amount it.

What makes Apple cider Vinegar great for belly fat loss? (What does it do?)

This drink has only three calories and zero carbs per tablespoon. And it works great when combined with intermittent fasting or a healthy meal plan. Based on the experts, this drink will give you results for your belly fat loss after 12 weeks when properly used. Below are four principles by which apple cider vinegar works to burn belly fat:

  • Reduces belly fat storage

Acetic acid, the primary component present in Vinegar, was experimented with in Bioscience, biochemistry, and Biotechnology. Amazingly, it was found that they can suppress the excess belly fat accumulation in animal studies. 

  • Lowers your blood sugar

Apple cider helps stabilizes your blood sugar rates, especially after consuming meals rich in carbohydrates. And stabilized blood sugar rates are important to ensure effective fat loss. 

  • Keeps you full

The acetic acid in this drink makes someone full for long period preventing someone from craving or overeating. This will aid you to consume a few calories leading to a loss of calories. The appetite-suppressing effect of apple cider vinegar slows the rate at which food leaves the stomach. Fullness might lead to low-calorie intake, which means you will be burning fat instead.

  • Boost your metabolism

There is a study that claimed that the same acetic acid in vinegar increases the enzyme AMPK. This decreases sugar and fat production in your liver and boosts belly fat burning.

  • Burns belly fat through increasing fat-burning genes

Acetic acid is also tested and proved to increase the genes responsible for fat burning leading to less build-up of fat.

Overall, by boosting your metabolism and reducing belly fat, apple cider vinegar is integral for you. Supplement it with regular exercise and a clean diet for best results.

Ways to use Apple cider vinegar to burn fat

The process to burn belly fat might be slow by only drinking diluted apple cider vinegar drink alone. And that is why it is recommended to mix it with other drinks effective to lose fat. Consider always using the raw and unfiltered ACV which has the “mother”. 

Besides, the mother is used to ferment apples making the Vinegar as they contain prebiotics that feeds on good bacteria in the gut resulting in better digestion and a flatter belly. The recommended use for belly fat burning should not be more than 2 to 1 tablespoon; This is 30-15 ml a day. Make the below explained apple cider vinegar recipe and drink it before your meals once per day.


  • Two to one tablespoon of ACV ( apple cider vinegar)
  • One pinch pepper
  • Juice from half of fresh lemon
  • 2-1 teaspoons of the raw honey
  • ¼ teaspoon of the powdered turmeric or one teaspoon of a fresh ground turmeric
  • One cup of water
  • One punch of dried chili powder and cayenne pepper
  • ¼ teaspoon of the cinnamon

Mix all the ingredients in a glass, then drink. Note that reheating beverages destroy vital nutrients therefore try and drink them without reheating.


  • One teaspoon of ACV
  • Juice from fresh half lemon
  • ¼ teaspoon of fresh powdered ginger 
  • 2 to 1 teaspoon of the raw honey
  • 2 to 1 teaspoon of fresh garlic 
  • One cup of water

Add your ingredients together, then drink. For more effective and quicker results, drink this recipe right after taking your dinner. This might not be the sweetest drink to drink due to garlic smell however it will help you burn fat.

Other ways to use apple cider vinegar 

Drinking apple cider vinegar in the morning diluted with lukewarm is the preferred method. In this way, the solution might accelerate belly fat burning and faster weight loss. It works as a detoxification agent; therefore, consuming a proper amount of this Vinegar in the morning will flush out body toxins. The detoxification process freshens up your body making fat burning a smooth process. And this is the process that helps boost metabolism, maintain the body’s PH rates and increase stamina.

  • You can use natural olive oil as the salad dressing. 
  • It can be used for pickling vegetables. 
  • Does apple cider vinegar have any side effects?

If you happen to use this solution undiluted and left in your mouth for an extended duration, it may lead to tooth enamel erosion. Also, it can improve the level of acidity in your stomach. However, this is affected when you use it alone. Use the solution correctly to avoid any side effects by following the below tips:

  • Always dilutes it before using
  • Rinse your mouth after using it
  • Please don’t mix it with some medications like asthma medication, diuretics, or emphysema medications.
  • Never exceed two tablespoons a day


As you have learned, apple cider vinegar can positively contribute to losing belly fat. However, it is more effective by combining it with exercise, the proper diet, quality sleep, and reduced stress. Also, use it correctly to avoid any side effects.

Deborah Jones
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