If you have gum disease, you have bacteria in the mouth to fight against. Can Probiotics Cure Gingivitis? Probiotics constitute good bacteria in the mouth. There are more than 500 species of bacteria in your mouth every moment.
Probiotics are part of the treatment composition for oral health issues involving bacteria. Such conditions may include gingivitis and eradicating lousy breath in the mouth. Through the growth of the dental industry, probiotics are increasingly becoming the primary treatment option for periodontal diseases.
The digestion of food begins in the mouth, and it is this function of these bacteria to ensure that the process continues unchecked. People can maintain the right intestinal health with proper food digestion as they fortify the immune system.
Effects of Probiotics in the Mouth
There are two forms of periodontal diseases; periodontitis and gingivitis. The early stage, known as gum disease, is gingivitis, where you experience inflammation along the gingiva. Periodontitis is the other advanced level of gum disease. If left untreated, gingivitis advances to this stage.
A recent study by Maryland Medical Center showed a relationship between gum disease and autoimmunity. The mouth contains some bacteria, which facilitate the development of plaque and tartar. According to the findings of this research, S. Salivarius K12, or BLIS 12, reduced the production of cytokines.
Subsequently, German scientists did research involving probiotic milk. As the results revealed, the probiotics have the required properties to eliminate bleeding and inflammation. A prevalent probiotic, Lactobacillus casei, boosts the human immune system.
Naturally, the mouth ought to host good bacteria. Moreover, there are many scenarios where we introduce harmful bacteria and make them hospitable.
How Harmful Bacteria Get To the Mouth
Failure to clean your teeth and gums. As long as you keep eating, there are many bacteria, good and bad, being introduced to the mouth; this is why cleaning your teeth and gums after every meal is necessary.
If this becomes hard, clean your teeth in the morning and before bed. In addition, it is essential to gurgle salt water after meals. It kills some loose harmful bacteria and helps remove food particles in the mouth.
A weak immune system may be the reason the mouth may house the most harmful bacteria. When your immune system is vulnerable to fighting back, it will be overruled by the robust immune system.
A dry mouth is the best breeding ground for bad bacteria. Your saliva contains elements that fight harmful bacteria.
Scientific Evidence on Treatment of Gingivitis through Probiotics
Scientists took random trials on 39 people suffering from chronic periodontitis. Researchers guided the patients in two directions; one took a placebo while the other took L. Plantarum L-137, a probiotic formula for close to 12 weeks.
The researchers tested after the 12 weeks and measured probing pocket size. This is the pocket distance between the teeth and tooth roots. Patients who were subjected to the research on L. Plantarum L-137received a whopping 64% improvement compared to those who took a placebo.
How Probiotics Support Oral Health
The mouth contains many microbes for perfect biological function in the human body. One harmful bacteria in the mouth tries to dominate the dysbiotic microbiome. The results lead to research on the ability to restore oral health while avoiding critical support at the end of the day. There is an excellent range of probiotics that promotes beneficial microbes.
- Prevention of plaque
Though we have different types of bacteria in the mouth, a recent study found a type called A12. This bacteria helps eradicate bacteria used in fighting cavities, also known as Streptococcus mutans. S. mutans turn. A12 converts these bacteria into lactic acid and reduces the effect it would have had on dental health.
- Preventing bad breath
Bad breath is a result of harmful bacteria in your mouth or your gut. Several studies have been done to confirm whether probiotics could affect this. A recent study involved 23people who used an antimicrobial mouthwash followed by a placebo while others used a placebo or a formula with a probiotic, Streptococcus Salivarius. Those who took probiotics had better results.
- Management of gingivitis
A common symptom of gingivitis could be swollen and inflamed gums and sensitive teeth. From a study published in 2006, probiotics are essential ingredients in controlling symptoms of gingivitis. In the research, researchers tested the results of either Lactobacillus Reuteri probiotic, administered to a group of people, and others gave placebos. In the end, there were visible results for improved cases of gingivitis in two days.
Familiar Sources of Probiotic Diet
The best source of a probiotic diet is fermented foods. Try foods like;
- Enhanced milk
- Soft cheese
- Kefi
- Miso
- Tempeh
- Kimchi and
- Sour pickles
Probiotics are offered in more concentrated forms, as in pills and powders, and can be found in most mouthwashes. Medics will sometimes recommend prebiotics, which provides nourishment for probiotics. Prebiotics are foods rich in fiber and are found in;
- Acacia gum
- Raw garlic
- Onions
- Raw jicama
- Raw honey
- Raw asparagus
- Chicory root
- Less ripe bananas and
- Raw dandelion greens
How S. Salivarius M18 Probiotic Causes Fresh Mouth
S. Salivarius M18 is a popular probiotic that creates a healthy dental environment. S. Salivarius M18 works to colonize the mouth and reproduces to keep the harmful bacteria at bay and maintain a clean, healthy dental formula.
Streptococcus mutans, bacteria that causes cavities, is the most significant competitor for this probiotic in supporting dental health. As a result, S. Salivarius M18 releases special bacteria weapons called bacteriocins to keep the effects of the competitor at bay. Bacteriocins are natural strains and work as antibiotics do. They create a pore on the competitor’s cell, which leads to cell destruction and maintains dental health.
In addition, S. Salivarius M18 is known to be proenzymes that dental practitioners use in removing plaque. The probiotic is associated with anti-inflammatory properties, which reduces its presence of pro-inflammatory cytokine IL-6. This is the element related to gingivitis and other gum inflammations.
In all
Can probiotics cure gingivitis? The answer is yes. A person with gingivitis has to implement the food source above. Flossing and using mouthwash rinse daily, brushing your teeth twice a day, and going to your dental appointments. Apply all that you have learned from this article, you are on your way to curing gingivitis. Also, check with your primary dentist for more resources.
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