Your mouth houses trillions of bacteria; while some are good for your health, others aren’t. Do probiotics help gum disease? The good news is that the good bacteria ensures a perfect balance between these two kinds of bacteria.
However, in case of an imbalance, dire consequences include cavities, gum disease, and others. In such instances, Probiotics can greatly help get rid of gum disease and other oral-related diseases.
What Causes the Imbalance
As you already know, if the balance between the bad and the good bacteria is out of whack, this triggers dental diseases, with gum disease as one of them. So how does the imbalance occurs? Below are common causes:
- A weakened immune system can negatively impact the interaction between the good and bad bacteria in the mouth. Overall, the bad bacteria will have an advantage over the good bacteria.
- A dry mouth translates to less saliva. Note that saliva has substances that keep harmful bacteria at bay. Medicines such as decongestants and painkillers can affect the amount of saliva in your mouth.
- Poor oral hygiene means you aren’t taking care of your gums and teeth Properly. This, in turn, creates a conducive environment for bad bacteria to shift the balance by multiplying excessively.
- Genetics also plays a role in determining the balance. For instance, some may have more bad bacteria than good bacteria naturally. This is usually attributed to a lack of enough substances in the saliva to fight off the bad bacteria.
Generally, gum disease is also identified as gingivitis—an early stage of gum disease), basically the inflammation of the gingiva. On the other hand, periodontitis is gingivitis at its advanced stage. This gum disease affects the gum and teeth tissue and even the alveolar bone.
According to a study by the University of Maryland medical center, there’s an association between autoimmunity and gum diseases. There’s a certain kind of anaerobic bacteria responsible for tartar formation and plaque buildup on the gum disease side.
The presence of the anaerobic bacteria triggers toxins which give your mouth a defense mechanism. The bacteria releases protein cytokines. The released protein then regulates your overall immune system response and determines the extent of the gum disease.
The researchers found that while attempting to reduce cytokines released by the harmful bacteria–these probiotics effectively reduce and perhaps reverse the effects of gum disease. These robotics are; BLIS 12 and Salvaris K12.
How do Probiotics Assist to Eliminate Gum Disease
A study by a German health center also indicated that regular probiotic milk intake effectively reduces the effects of gum disease and oral inflammation.
For instance, the Lactobacillus Paracasei assists in boosting overall immunity. That way, your oral health remains in good shape. The study involved giving test subjects without gum disease probiotic milk.
According to the researchers’ findings, they concluded that probiotic milk also had some immunomodulatory effects.
Even though the association between gum health and probiotics was discovered just a few years ago, they now play a significant role in gum disease treatment as they become fundamental ingredients.
The same researchers also found that probiotics form a film layer in the oral cavity that protects against gum disease and other oral-related diseases.
Once the probiotic is in the mouth, it takes the place of the harmful bacteria. The takeover, in turn, inhibits the growth and multiplication of the bad bacteria.
Gradually, the good bacteria substitute the bad bacteria, which now ensures there isn’t an imbalance. Generally, products are as important as flossing and brushing. But they’re most effective when used in conjunction with proper oral hygiene.
Ideal Oral Probiotics to Take for Gum Disease
Not only can probiotics help treat gum disease, but they also prevent it before it occurs. A bacterial imbalance usually identifies the oral cavity’s early stages of gum disease. And for the bad bacteria to thrive, they’ll need to populate the crevices.
Two types of probiotics, M18 and Salvaris K12 can significantly help prevent inflammatory responses and oral imbalance. Moreover, they also trigger your immune system to help protect your oral cavity. A breakdown of these two kinds of probiotics is as follows:
. Salivarius M18
The S. Salivarius M18 is commonly known to break down dental plaque by releasing the BLIS peptide. Research indicates that approximately 2% global populace with Streptococcus salivarius is necessary for creating the M18 peptide.
The Discovery of the S. salivarius has brought a massive difference in the dental space for maintaining good oral health. Moreover, it’s also responsible for getting rid of gum diseases and bleeding gums.
On top of that, it also reduces the formation of pockets in the oral cavity that might otherwise house harmful oral bacteria. A particular study found the S. salivarius strain’s persistence dependent on the dose. That means a higher dose is more likely to achieve better results.
. Salivarius K12
Salivarius K12 is known to fight inflammation. It does this by stimulating an anti-inflammatory response, preventing any potential gum disease inflammation.
These probiotics stay and monitor the oral cavity on the tongue. Apart from fighting oral inflammation, they also shield and help eliminate bad bacteria. Basically, they release an inhibitory BLS, which is bacteriocin-like that stops the bad bacteria from thriving or multiplying. More importantly, the Salivarius K12 helps increase the oral cavity immune system tolerance.
Bleeding gums indicates that you may be at risk of gum diseases. So, you should see your dentists as soon as possible to check before going for probiotics. Though probiotics are safe for human use, taking more than prescribed is not the best. Remember to follow the prescription to the latter for best results.
Combining your oral routine practice and probiotics will significantly help fend off gum diseases. More importantly, remember to incorporate a balanced diet also in the equation to boost overall immunity, which ensures utmost protection from gum disease.