What are the benefits of oral probiotics? Oral probiotics refer to strains of bacteria that support a healthy mouth. These are responses to a healthy oral system. The presence of oral probiotics creates a growth environment for the growth of pathogenic bacteria.
The mouth is the starting point of food digestion and has many strains of bacteria and enzymes for different functionalities. Dental probiotics help boost the health of the mouth, which in turn leads to wholesome health. Oral probiotics can supplement mouthwash, toothpaste, and many other forms.
Oral probiotics should sit in your mouth for some time and take enough time to dissolve in every corner as they inoculate your oral microbiome. Best probiotic strains for better oral health include; Lactobacillus Reuteri, Lactobacillus Salivarius, Streptococcus Salivarius K12, Streptococcus Salivarius M18, Lactobacillus Paracasei, and Lactobacillus sakei.
Benefits of Oral Probiotics
- They eradicate cavities
Dental cavities are also known as dental caries. These are the presence of whole in the mouth. A dental cavity develops the mouth clusters of bacteria to form plaque.
Plaque sticks on teeth and is a combination of sugar molecules you cannot separate. Plaque excretes acids like lactic acid, which eats away the teeth’s outer covering called the enamel.
Some cavities can be reserved when you introduce the right probiotics in time—the part of dietary and lifestyle changes. Tooth decay requires immediate action to avoid irreversible damage that could lead to tooth removal.
According to previous research, dental cavities improve once probiotics are introduced. The findings are that; probiotics boost mouth immunity. They also lead to the production of antibacterial compounds that fight cavity-causing bacteria.
In addition, probiotics alter the pH of the mouth, which in turn leads to an unstable environment for harmful bacteria to thrive.
Probiotics also boost the quality of your saliva, which leads to demineralization of the enamel.
- Oral probiotics treat gingivitis and periodontitis.
Periodontitis is also known as gum disease. It is caused by a chronic inflammation condition, which affects most adults. People with gingivitis are also prone to diabetes and heart diseases, all lifestyle diseases.
The foods we eat significantly contribute to our dental health. Once the gum recession takes charge, there is no way you can reverse the condition. You can only eliminate the causative agent and prevent it from going further. Gum disease leads to loss of teeth.
More than 11 clinical trials have proven how gum disease works. Nonetheless, the essential probiotics include L. Reuteri and L. Brevis. When taken in the right quantities, these probiotics lead to less gum bleeding, smaller pocket depth, and reduced plaque buildup along the gum and teeth. Oral probiotics as a routine help build excellent oral health.
- Treatment of candidiasis
Candidiasis, also called oral thrush, is an infection caused by candida fungus. The fungi overgrow and produce white spots on your tongue. With time, the condition leads to a burning sensation within the tongue and may lead to redness and, ultimately, a dry mouth.
The best way to treat the condition is to reduce sugar intake and maintain a healthy diet. Candida yeast feeds on these foods, customarily referred to as junk.
However, dietary change alone will not cause much change. Patients need to embrace high-quality probiotics. Two main probiotics that rule out the presence of candida microbes include; Lactobacillus spp. and S. Salivarius K12.
- Oral probiotics result in fresh breath.
Eliminate a bad breath condition by resuming stringent probiotics consumption. Three unique dental probiotics have recently been conducted to show that good probiotics eliminate VSCs and volatile sulfur compounds. This is the leading cause of bad breath in people.
It is better to use oral probiotics than using mouthwash. Mouthwash, unfortunately, eliminates both good and bad bacteria; however, probiotics promote the growth of good bacteria and provide conditions where harmful bacteria cannot survive.
To stop bad breath, oral probiotics reduce the level of elements found in halitosis. The popular dental probiotics used for better breath are; S. Salivarius K12, L. Salivarius, L. Reuteri, and L. casei.
- Oral and Gut Probiotics
Probiotics found in the oral systems and those in the gut have similarities and differences. The only key difference is that they have different organisms and may have different delivery methods. Gut probiotics contain bacteria stains that are contained in the gut.
It is easy to go through any survival mode when dealing with gut probiotics. Therefore, oral probiotics are essential since they contain product strains and have a high concentration of colony-forming units.
How to Take Oral Probiotics
You can take probiotics in supplement forms such as capsules/tablets or food. There are popular food sources with high content of probiotics. Fermented foods stand in the first position.
Foods that the body may absorb more efficiently than supplements are also better placed. Increase uptake of enhanced milk, yogurt, soft cheese, and sour pickles.
You can also take probiotics as supplements like pills or capsules. You can also take them in mouthwashes. In these servings, probiotics are more concentrated than you can get in food.
Oral probiotics are the safest and most common unless otherwise recommended by the manufacturer. If you experience mild side effects, it is because probiotics affect your digestive tract.
How Long Do Oral Probiotics Take To Work?
Oral probiotics are mainly made of natural elements, which blend with details in the mouth to enhance dental health. It takes a few days to at least two weeks to see visible results.
You also need to ensure regular brushing and flossing as well. You are following a strict probiotic routine while incorporating dental hygiene and a healthy diet should not take more than two weeks to see impeccable results.
You must take the supplements as ordered by the manufacturer to see results. This means using probiotics twice every day. Be patient in case it takes longer.
Common Natural Sources of Dental Probiotics
Do not incur more costs in buying expensive supplements to boost your oral health. Find the right foods that provide the best priority blends. L. Salivarius bacteria is one of the most effective probiotics and can be found in small quantities in bananas, tomatoes, yogurt products, and artichokes, among other products.
The levels of probiotics in natural food are minimal, causing a less significant difference. Regular brushing and flossing are, however, essential. Embrace a meal with high content of Omega-3s and fiber.