How to lose 40 pounds in 2 months may be possible but it is not easy as gaining weight. It would take time as well as commitment. Aiming to lose 40 pounds just in two months means you should target losing 2 to 3 pounds every week.
When making a positive change in your body, you should be ready to change some lifestyle and incorporate some tips and strategies. In today’s article, I am glad to help you understand how you can lose 40 pounds just in 2 months.
How can I lose 40 pounds in 2 months?
Is it healthy to try losing 40 pounds in just 2 months? Based on the experts, this number is considered a bit higher than what is recommended for a healthy and safe weight loss. However, it might be possible depending on how you work hard towards achieving that specific goal.
The important thing to know is that losing weight at a quicker rate may lead to fatigue, muscle loss, or have short-term results. Therefore you need to consult with your physician when doing this.
The recommended amount of weight we can lose every week is 1 and 2 pounds, which is 8 to 4 pounds per month and 16 to 8 pounds just in two months.
To lose 40 pounds in 2 months. You should follow a strict diet that will limit calorie consumption that also won’t make you deprived. This diet should be filled with low-calorie foods, nutrients dense, and low-fat foods.[Read: How To Lose 20 Pounds In A Month Fast]
Aiming to bring down 40 pounds just in two months means someone should lose at least 5 pounds every week. A person who is obese can do this under a physician’s supervision. Below are the top tips you can include to help you burn such a significant amount of weight in the shortest time possible.
How to lose 40 pounds in 2 months following a proper strategy.
In this journey of losing 40 pounds in two specific months, you will need to follow a proper meal plan and a specific caloric intake. If you have been trying to lose excess weight from your body, eating fewer calories than you burn is the number one key. Your caloric requirements for weight loss may depend on your current weight, nutrition, and your level of activity.
Most women and men might be able to lose 40 pounds safely once they limit their calorie intake to 1,600 for men and 1,200 calories every day for women, based on the experts. The diet plan that can help you shed 40 pounds in only two months should comprise 350 and 500 calorie meals every day and a 100-calorie snack. Incorporating different food groups in your meals will ensure you meet all your nutrient needs.
The potential risks factor of rapid weight loss.
Below are the risks of being involved in quicker weight loss
- May lead to lowered immunity
- Feeling cold often
- Hair loss
- Starvation mode
The right diet to lose a large amount of weight.
- Make water your friend
The great thing about water is that it does not contain any calories, and it offers your body with hydration needed to typically function well. So, drink fresh water every single day, and this may reduce your calorie intake overall.
- Take green tea
Experts claim that green tea can burn around 70 extra calories just in 24 hours which equals 7.3 pounds in one year. Green tea is rich in antioxidants, which can also help improve your metabolism. To prepare a green tea, take your teapot, pour some warm water, and put a teaspoon of natural green tea. You can add some honey and fresh lemon for the flavor, stir well, boil then strain. It is ready and ensures you drink it on your empty stomach after waking up.
Related: How To Lose 5 Pounds In A Week
- Decrease your everyday energy consumption
Reducing your caloric intake by 1000 to 500 kcal daily may also help you achieve this goal.
- Eat protein often
Increase your protein intake after reducing your energy food intake. Proteins have a macronutrient that aids someone’s satiety hormones and reduces hunger hormones. Protein will keep someone full for some time, which helps you to not overeat. Besides,
The experts say that our bodies use a lot of energy in digesting proteins, and this tends to go a step further to increase the calories someone burns every day. Beans, salmon, legumes, eggs, chicken are some of the great foods that provide healthy protein.
- Avoid the overly refined carbs and processed foods
Processed foods are extremely a bad choice for someone who is trying to lose such a big amount of weight in the shortest amount of time. Process foods are more calorie-dense and some tend to contain added salt and sugar, which increase someone’s body fat and water weight in the body.
- Ensure to up your fiber consumption
Fiber helps reduce someone’s dairy food intake because it takes elongated time to get digested, meaning it suppresses your appetite too. Apples, berries, pears, bananas, broccoli, spinach, carrots, beets, etc., are high-fiber foods in such situations.
A Helpful diet plan to achieve a goal of losing 40 pounds
Have a Breakfast that has a two-egg omelet with vegetables. Vegetables such as spinach, kale, etc. If you don’t eat eggs, take a frozen banana half mix with half of the mug of frozen blueberries with a scoop of protein with your low-fat milk. You can also have two slices of whole wheat bread with a banana or low-fat milk.
- As for Snack– an apple or other low-fat fruits with water or green tea. You can subtitute for a small orange with 5 to 6 almonds together with sugarless yogurt.
- Lunch– Prepare a green salad with grilled fish or chicken. Dress in lemon juice and olive oil and serve it with 2/1 cup of the brown rice. Or you can instead have a homemade lentil or vegetable soup with half of a turkey sandwich. You accompany it right with 100 percent whole-wheat bread.
- Dinner– Take half a cup of the black beans and season then with a full cup of quinoa and a few slices of salsa and avocado. Instead, you can have a roast chicken served with four ounces skinless, whole wheat roll with spinach salad, and top it with feta cheese, balsamic dressing, and cherry tomatoes with olive oil.
Physical training to help with the weight loss process.
Incorporating physical training will help to speed up weight loss. In this case, add cardio, weight lifting, aerobics exercises, kickboxing, Zumba to help your body to burn more calories. Make a commitment and ensure you have around 30-45minutes of doing exercise apart from having the right dieting.
These are some of the steps someone can take on trying to lose 40 pounds in only 2 months? When trying it, please consider involving a specialist and include the above tips towards your success.