How to lose weight on your face quickly will be determined by many factors. Weight gain is a global problem many people are having difficulty dealing with. In comparison, some people gain weight proportionally across their bodies.
The same isn’t possible for others. Some people left searching for a viable weight loss solution for dropping extra pounds on a specific body region. Targeting to lose weight in a specific region is a very challenging hustle. It doesn’t mean that it is entirely impossible.
Quick ways to lose weight on the face
- Adequate Consumption of Anti-oxidants
Good doses of antioxidants can go a long way in ensuring you burn a lot of fat from your face. Food rich in antioxidants and supplements can significantly eliminate inflammation and free radicals from your body. This is one way through which antioxidants can help you lose that dreadful chubbiness from your face.
- Reduce Your Alcohol Consumption
If you’ve heard of the phrase “beer belly,” there are high chances you’ve heard of ” wine face.” If you didn’t know, well, it’s a thing. Depending on your age, weight, and sex, among other factors, your liver is limited to metabolizing a certain amount of alcohol every hour. The minimum average you’re supposed to consume is a half-pint of low-strength beer or half a glass of wine.
Excessive consumption of alcohol overworks your liver, and so it causes some overall body functions to lag. Moreover, this might bring with it other issues like disruptions of hormonal levels, a wrinkled, dry face, and broken veins.
Note that alcohol is an inflammatory agent, which means mixing gin with tonic, and other fizzy sugary mixers can cause other problems such as bloating and increased gas.
If you’re a heavy drinker, one of the things you’ll begin to notice are saggy jowls, bloating, and dull complexion. If you must drink while slimming down on your face, remember to stay under 14 units. It would also help to try and have as many alcohol-free days in the week if you’re expecting snap results.
- Avoid foods That Cause Inflammation
Generally, vegetables are healthy to consume. However, while some vegetables are excellent for weight loss, others may be causing more harm than good, especially when trying to slim down your face. Advisably, you should avoid vegetables that belong to the nightshade family (Solanaceae).
These veggies have been identified to have inflammatory effects on the body, therefore limiting metabolism. Such vegetables include; peppers, tomatoes, and aubergine.
The ideal options to steer towards are; blueberries, turmeric, broccoli, and oily fish, among others. If you’re interested in adding good gut health into the equation, consider adding probiotics to your diet. They include natural yogurt, sauerkraut, sourdough bread, and miso.
- Facial Exercises to Conduct
Surprisingly, there are facial exercises and routines you can perform to help accelerate the rate of facial weight loss. So how can you go about this? Fortunately enough, there are many types of facial exercises you can do.
As basic as it may sound, raising your eyebrows is a really effective facial exercise to limit facial fat deposits and lower facial fat levels.
Raise your eyebrows for approximately 5 seconds, then lower them slowly to their normal position. Another facial exercise is puckering your lips together. So pucker your lips together, then move them up and down like in a kissing motion.
You can do this for about 5 minutes daily while listening to your favorite music. Not only will this help eliminate facial fat, but it will also improve blood flow in your face. Also, consider smiling more often as it’s an effective facial exercise that can help yield a significant result. As you smile, hold it for about 5 seconds, then release it slowly.
- Steer Clear of Stress
As a bit unconventional as it may sound, minimizing causes of stress in your life can help significantly in cutting down facial fat. The current generation has a lot to deal with on a daily basis with a lot of things to think of. For example, balancing family and work life. This can cause some intense stress.
If you are constantly stressed over a long period, you’ll start gaining weight —courtesy of weight gain promoting hormones your body releases, especially around the lower back and the waistline. The same can also extend to your face as your body is looking for fat deposit regions in your body. So steering clear of stress triggers can help you lose facial fat significantly.
- Stick to A Healthy Diet
Eating healthy foods and adopting good eating habits will see you lose facial weight in a relatively short period. Ensure the diet you’ve decided to stick to comprises all the essential components of a balanced diet. Remember to include more vegetables and fresh fruits in it. Don’t forget to add whole grains and lean meat into the mix.
When it comes to learning How to lose weight quickly on your face. You will need to avoid processed foods if you are seeking fast results. They have a very low nutritional profile. They contain more saturated fat that promotes weight gain instead of weight loss. Continued consumption of these foods and other fatty foods will significantly help with the process of losing weight.