How To Reverse Receding Gums? 5 Must Do And Effective Ways.

What’s the obvious sign showing you that you have receding gums? If your gums are pulling away from your teeth or if your teeth seem to be a bit longer than normal. There is a high chance it is receding gums. How to reverse receding gums? In this review article, we will explore more what causes receding gums and how to reverse it both naturally and surgically.

What Causes Receding Gums?

According to the American Dental Association, there isn’t a clear connection between receding gums and how people brush their teeth. However, they established gum diseases as a primary cause of receding gum. About 75% of US adults have receding gums. And the worst thing is that most don’t know it. 

Generally, gum disease comes about as a result of plaque build-up on the gums and teeth. Lack of daily removal of plaque film from the teeth can cause the bad bacteria to build up gradually and cause inflammation or irritation to the gum tissues. 

Eventually, the gum tissues holding your teeth will be compromised. And from here, the inflammation starts to get worse; the gum tissues swell, becoming puffy, red, and swollen, thus creating gaps known as pockets. The pockets, in turn, create more room and a conducive environment for the bad bacteria to thrive, multiply and spread.

During the early stages, gingivitis will look like red, swollen gums that can easily bleed but so long as you see your dentist regularly, they should be able to notice it. Since receding gums mainly arise from gum infections.

It is best to treat and prevent gum disease from advancing. If not treated early enough, it might lead to periodontitis. In advanced stages, periodontitis may cause receding gums to worsen further and even cause the teeth to fall out.

How to fix receding gums without surgery

No doubt, receding gums is a major oral health issue. But, the good news is that there are several solutions to curb It. Here we’ll explore both surgical solutions and natural remedies. They are as follows.

  • Oil Pulling

If you are looking for an effective way of preventing gingivitis and reducing plaque, oil pulling is the best natural way to go. To do this, you need high-quality sesame oil or coconut oil.

Take a spoonful of either oil, then swirl it around in your mouth for about 20 minutes. Swirling the oil help pull off plaque film that sticks on the teeth’ enamel. After swirling the oil in your mouth, spit it out, then brush your teeth. 

  • Saltwater Rinse

One of the main benefits of going the saltwater rinse way is to kill the bad bacteria in your mouth. In addition, it reduces inflammation and soothes the gums. Saltwater is relatively easy to make.

Just take a cup of warm water, then mix a teaspoon of salt into it. Take liquid solution, then swirl it in your mouth for about a minute and spit it out. Be careful not to swallow it. Repeating this 3 times a day should help reverse receding gums. 

  • Hydrogen Peroxide

Not only can hydrogen peroxide help reverse receding gums, but it also treats red painful sores. All you need is a mixture of ¼ cup of 3% hydrogen peroxide and a similar amount of warm water.

Similar to salt water rinse and oil pulling, swirl the mixture in your mouth for about half a minute, then spit it out. Rinse your mouth strictly with warm water. To achieve the desired effect, repeat this 3 times a week. 

  • Flossing and Brushing Gently

One major cause of receding gum is brushing your teeth and gums hard. By brushing your teeth and gums gently, you’ll also be preventing other dental problems apart from receding gums.

You can rest assured that committing to these gentle dental care routines will fend off receding gums effectively.

Also, remember to use a toothbrush with soft bristles to remove plaque on your tooth’s surface that might otherwise cause gingivitis. Bear in mind that over-brushing your teeth also wears out the gum tissues and the enamel. 

How to fix receding gum lines

  • Gum Tissue Graft

This surgical procedure involves the removal of gum tissue from one area —usually at the top of the mouth, then using it to cover the exposed roots of your teeth. Moreover, this procedure involves deep dental cleaning.

It removes debris and bad bacteria from the entire mouth before attaching the new tissue to the exposed roots. Notably, there are many different kinds of gum tissue grafts, and your dentist or periodontist may apply whichever they see fit, depending on the condition of your receding gum.

  • Open Flap Tooth Scaling 

In cases where calculus is buried deep inside the pockets due to gum recession, your dentist may decide to apply the open flap scaling procedure. This surgical procedure involves folding back the affected gum tissues.

During a deep cleaning, the bacteria is completely removed from your mouth. Additionally, the dentist may prevent future pockets by reshaping your jaw-bone. 

  • Pinhole Surgery

Pinhole surgery is a relatively new innovative surgical procedure in the dental industry. The surgical procedure involves creating a small pinhole above the affected receding gum area. Through this pinhole, a particular dental instrument is then inserted to pull the gum down to cover the exposed roots. To keep the gum in place and promote faster healing, collagen strips are then fixed under the affected gum. 

Closing Thoughts

Reversing receding gums is easier said than done. But with the comfort of peace of mind that there are many solutions to this dental menace, you can choose whatever technique suits you best to prevent further damage.

In case your dentist tells you that you have receding gum, you should immediately seek out effective solutions from them to get rid of the problem as soon as possible. 

If receding gum is left untreated, it might cause cataclysmic damage to your dental health and appearance. Note that the natural remedies outlined above only work when receding gum is at its early stages. For advanced conditions, natural remedies won’t do much. A surgical procedure will be the only solution to turn to. To avoid unnecessary expenses, treat the condition while it is at its early stages.

Deborah Jones
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