Deborah Jones

The journey of how to lose 20 pounds fast can be very challenging. Many experts have said a person should lose about 1-2 pounds a week depending on their current weight and fitness level. Losing 1-2 pounds per week will be safe and manageable.  To shed one pound of weight; you will have to burn […]

To safely lose belly fat just in a week, you will need to change your lifestyle. You will need to be more active, maintain low-stress levels, nutritious diet, and include weight training. Unfortunately, there is no overnight way someone can lose his or her sagging belly fat. There is no quick-fix solution if someone wants

How many steps should someone walk in a day to lose weight will be varied. The specific number of steps someone should aim in a day to lose weight is based on someone’s goals. However, there is a certain 2011 study that investigated and came up with a claim that healthy adults may take between

How many calories should you eat to lose weight? The experts recommend that someone should consume 2,000 to 3,000 calories a day (men) and 1,600 to 2,400 calories a day (women). But to lose a single pound a week, you should aim to consume 500 fewer calories a day.   Generally, the caloric consumption depends

To lose 20 lbs just in seven days doesn’t only require a strict diet, workout but also patience.  Overall, you need to include the proven strategies which can significantly expedite and make it more manageable to lose this amount of weight. The experts suggest that a steady and slow weight loss journey is more sustainable

The process of How long it will take to lose 100 pounds may feel impossible when someone is aiming to lose such a big amount. It is possible to shed off 100 pounds, and the most essential thing is knowing how to start. The journey to such a weight loss, should not be rushed. Anyone

How to lose belly fat fast to maintain a healthier life? Everyone has belly fat, but too much of it can be very harmful to your health. Belly fat is among growing and frustrating to many of us. You try all clothes, but they are tight and unfitting. You need to burn the abdominal fat.

A lot of people want to know How to lose weight faster, especially in this time of the pandemic. Those individuals are striving to lose excess weight to become fit to avoid the risks of obesity, diabetes, heart disease, etc. Losing weight aggressively can backfire in the long run. Ensure to practice scientifically proven ways,

When it comes to How long it would take to lose 50 pounds. It takes determination, effort, and time. A large percentage of people here in the United States are obese, based on the researchers. Now losing excess weight is becoming like an obsession for Americans trying all means to be fit. Of course, if

How to lose 40 pounds in 2 months may be possible but it is not easy as gaining weight. It would take time as well as commitment. Aiming to lose 40 pounds just in two months means you should target losing 2 to 3 pounds every week. When making a positive change in your body,