Deborah Jones

Learning how to lose weight while on birth control injection can be very challenging and is no easy feat. In fact, most individuals perceive it as adding weight to the scale. As hard as it is, losing weight while on a birth control injection is actually not entirely impossible. The first thing you need to […]

There are many ways to learn how to lose weight while sleeping at night. Did you know that by getting a night of restful sleep, you’re burning more calories? So, if you’re struggling with weight gain or are already overweight and want to slim down, this is one possible solution that could see you dropping

Staying hydrated is the basis of a healthy life. It helps with weight loss. We can learn how to lose weight by drinking water before bed. Doctors advise taking at least two liters of water daily. The main question is, is drinking water before bed healthy? Does it have any impact on losing weight? This

There are some ways a student can learn how to lose weight as a busy college student. Many things might change during your college life. If not careful, college students might add a lot of weight by the end of the year. Weight gain in college is associated with high-stress levels, many school responsibilities, different

There have been many diets, and a juice cleanse is one of them to get to a healthier stage. For so many years, popular foods, trendy diets, workouts, and different nutrition tips emerged as a great way to lose belly fat. Juice cleanse for belly fat loss and weight emerged and has become ubiquitous and

Imagine you receive a sudden call that you should attend your friend’s or a family wedding or any other special event. You think of wearing your figure-hugging or favorite saree dress or for males you think of wearing your skinny suit. However, worried about your sagging, or how flabby your stomach might look. Whatever the

In this article, we are going to learn how to lose belly fat, in some effective ways. Excess belly fat is a frustrating thing both for males and females. Belly fat makes your clothes tight, making you uncomfortable in your day-to-day activities. Large waistlines are also linked with diabetes, heart disease, and cancer risks.  There

Maybe you have heard of people trying to lose belly fat with apple vinegar, Can Apple Vinegar Burn Belly Fat? Is it worth trying? This article will give an honest answer to these frequently asked questions. You will understand how and why apple cider vinegar may help you lose belly fat, plus the best tips

Many of us focus only on a well-balanced diet and exercises to burn the belly and forget about weight loss beverages. The two processes are great, but trying other ways like belly fat-burning drinks can quicken the process and maybe work for your better. However, not all drinks are effective, and we have compiled a

Processed food is one of the main causes of obesity, type 2 diabetes, and high blood pressure. what is it and how processed food affects weight loss and our health? Processed food is any form of food that has been altered from its original form. There are different types of processed food. There are unprocessed